[fast5] Re: Which foods hold you the longest?

--- In fast5@yahoogroups.com, "lb1096" <lb1096@...> wrote:
>
> How long have you been on the 19 hr fast? I am able to eat fish and veggies and go the next 19hrs without hunger. Sometimes you have to ignore the hunger pains and drink a diet soda or hot tea or water and let your stomach shrink.

I must admit, I have not ignored hunger. I do 19 hour fasts so long as I don't get too hungry before 19 hours, which is half the time at the moment. Feeling hungry because for me it is so much more than just hunger, it is weakness, jitteriness, shakiness, dizziness, inability to concentrate, which degenerates into incontrollable trembling.Some days this happens sooner and other days later.

Helena

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