I discovered intermittent fasting about six months after my child was born (she'll be 4 next month) and I went from 137 to 120 using this new lifestyle.
--- In fast5@yahoogroups.com, "kdshinos" <kdshinos@...> wrote:
>
> I had a baby 9 months ago and know I can't seem to get back to my pre baby weight....Will the diet help? or is it just a fad????
>
> Also, Can some one please give me an example of what your calorie intake is in your window and does it matter if you drink wine or beer?
>
> And last but not least is it possable to loose 50pounds on this diet???
>
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