What foods do you eat for your main meal and snack?
Helena
dkenney39 wrote:
>
>
> Hi
>
> i've been doing the warrior diet lately, so i basically eat my main
> meal at 6:30 pm and have a snack at 8:30 pm and that's it for the day.
> I am 6'2", 20 yrs old, and weigh 340 lbs, so i want to lose at least
> 90-100 to start out.
>
> My question is:
>
> Ive been eating around 800-1000 cals for a week every day, but i've
> heard that you should only make small deficits, because my bmi is like
> 3000 and i work out every day.
>
> So should I up my calories or not? Thanks.
>
>
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