Hi Linda,
I gained weight (3 lbs) this week because I tried a suggestion from someone from another forum about eating potatoes. I made a roast....just had to add the potatoes, and ate only 4 ozs of potatoes at my meal (as was suggested by this person), and gained weight. I'm not eating 1400 calories either. I cut the potatoes out and my weight is now only 1/2 a lb over my starting weight for the week. So, if you're following the LCHF diet you may want to look at what foods are you eating that may be causing this plateau.
Namaste!
Pamela
On Thu, Oct 15, 2009 at 8:20 AM, Linda <linda.eichblatt@gmail.com> wrote:
I don't have a problem with resentment of the "restriction," but I will say that after 3 weeks I stopped losing weight. I'm still on the FF program, but am on a severe plateau, despite limiting intake to 1400 calories per day, always within my time window. I'm going to give it 2 more weeks, but I'm losing faith.
Linda
.![]()
__._,_.___
0 comments:
Post a Comment