RE: [fast5] Helena - lard

Totally cool!

 

Too bad what they say about SAT fat!

 

Now to head to the butchers…..

 

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From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Pamela Bush
Sent: Monday, October 12, 2009 8:44 AM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Helena - lard

 

Hi Karen,

 

Personally, I think the safest lard, these days, is that which you render yourself.  Below is a site that goes into excellent detail for you.  It’s easy,  it tastes much better, and is healthier for you.  Namaste!  Pamela

http://homesicktexan.blogspot.com/2008/05/how-to-render-lard.html

 

On Mon, Oct 12, 2009 at 11:16 AM, Karen <laurvick@charter.net> wrote:

 

Oh.  Thank you for that.  Still don’t know that I feel any better about hydrogenated oils…..

 

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From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Cassie Luu
Sent: Monday, October 12, 2009 5:26 AM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Helena - lard

 

FULLY hydrogenated oil is not the same, from a trans fat point of view, as PARTIALLY hydrogenated oil.

 

http://nutrition.about.com/od/askyournutritionist/f/fully_hydro.htm

 

Karen wrote:
>
>
> Helena - where do you find your lard?
>
> We have a large Hispanic community locally but their stores sell lard
> w/hydrogenated oil in it!!!
>

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