--- In fast5@yahoogroups.com, "thentor" <bherring@...> wrote:
"Have you ever heard of a fat person starving to death? No -- the fat goes away first, because that's what it's for -- to provide fuel... In your case, the fat you carry is ready, willing, and able to provide at least 805,000 calories of energy. So how much do you need to take in? None."
So, Bert, you are suggesting that the best and fastest way for me to lose weight is to stop eating altogether.
But later you say: "let your body take care of itself. Let your body determine your calorie intake by respecting and following your appetite, whether it's 0 or 600 or 1400 or even the 2000+ calories a day."
Which is what I am currently doing. I've lost 11lb in a couple of weeks.
So which way is right? Starve or listen to my body and eat?
"It may be prudent to consult a physician to be sure that your thyroid hormone levels are where they should be."
TSH was read 2 weeks ago and is 2.54. Doc says that is perfect.
"medicines can cause additional weight gain"
I take no meds.
Helena
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