Avacados, nuts, sunflower seeds, flax seeds, olive oil, and organic Feta cheese are things I like in my salads that could up your fat intake. Also, don't be afraid of egg yolks unless you have a problem with cholesterol metabolism. Most folks can digest a couple eggs a day with no rise in LDL.
-Rick
--- In fast5@yahoogroups.com, jenaebordato@... wrote:
>
> Thanks for the response! I'm not a full veggie, more so pescatarian which means I eat fish, mostly because I could never give up sushi! But I will try with sticking to protein and high fat low carb and see how it goes!
> Sent from my Verizon Wireless BlackBerry
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