Thanks for the info Deanna. I am fine not eating when I get up (never really was an early morning brekky person). I actually seem to function better without breakfast. I never eat before working out. My problem is after I exercise, I get home starving. I guess it's something I'm gonna have to adjust to. Will keep you all updated. :)
PS...You seem packed full of activity. Wish I had half your energy! :)
--- In fast5@yahoogroups.com, Deanna <WAPFbaby@...> wrote:
>
> I exercise in the fasted state before 1pm most days. It doesn't matter
> if I work out in the morning or mid day. But then again, I have been a
> very active individual for 2/3 of my life. I am a 1st Dan Black Belt in
> Taekwondo, lift weights, play racquetball and otherwise play whenever I
> can. Once in a great while I will feel the need for food before a
> workout, in which case I may eat some jerky or other light snack. Also,
> I eat a very low carb diet - generally under 30 gm/day. My body has
> plenty of fat fuel stores with which to use (although I am only about 5
> lbs overweight). The idea that we must always eat something before
> exercise is a myth, at least for me. My window is also between about 2
> - 7pm.
>
> Best wishes to you. I think you will gradually adjust.
>
>
> Deanna
>
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