Fast-5 Diet and Lifestyle: [fast5] Re: Exercise and Fast 5...

Friday, October 23, 2009

[fast5] Re: Exercise and Fast 5...

Thanks for the info. I'll give it a couple of weeks and see what that does for me.

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Hi Ms Brown.
>
> Until recently, I worked out (hard/intensely) fasted for well over 7-8
> months with no problems.
>
> But, I will say I had to work up to that degree of success.
>
> When I started Fast5 a year ago and was lifting, I was crashing during my
> lifts. Sleepy, couldn't get power under my lifts, etc.
>
> This year/summer, I was making sure that I was fueling my body up with the
> good stuff so that when I went in to my work out, I had plenty of power.
>
> I'm not sure whether to tell you to not push so hard during your first work
> out fasted or to just see how it goes... <g>
>
> ^shrug^ you'll just have to see how it goes for you.
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of MS
> BROWN
> Sent: Thursday, October 22, 2009 7:38 PM
> To: fast5@yahoogroups.com
> Subject: [fast5] Exercise and Fast 5...
>
> I have decided to make my window between 2-7pm. The problem is, I usually
> exercise in the morning after the kids have gone to school and before it
> gets too hot to walk the dog. When I get home (sometime around 10am) I'm
> usually starving and will have something to eat. This morning is my first
> day on F5 and because I can't eat yet I've gulped down nearly a litre of
> water. My usual intake is around 2 litres a day. I don't have a problem
> drinking so much water, since I am a water junkie BUT is it ok to workout
> and not eat? How does everyone else do with morning exercise?
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>