RE: [fast5] Re: Help!!!! (Marty)

Awesome, Marty!

It sure is great for y'all to come out and share!

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
marty398
Sent: Thursday, October 22, 2009 6:41 PM
To: fast5@yahoogroups.com
Subject: [fast5] Re: Help!!!!

I don't know my calorie intake, but I typically eat what I want. I make a
point of starting with a small meal, not snacks or sweets. Otherwise, I
don't worry much about what I am eating. But I virtually never eat outside
my eating window (3 - 8 PM). The only 2 times I have in the last 10 weeks
it was a big early morning breakfast and it took almost a week to get back
where I was.

I have a beer if I want (once or twice a week normally) and an occasional
glass of wine.

I started 10 weeks ago and I'm down 17 lbs. That's better than 1.5 lbs per
week and I weigh less than I have in about 10 years or so (211). But I am a
52 year old, 5'10" man who would like to loose another 36 lbs so I sure hope
50 is doable!

--
Marty

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