[fast5] Re: Update #1!!!! :)

I had stopped fasting after 4 days because of the chest pain and nightmares, I still lost 3 pounds in the 10 days. Right now I'm just eating when I'm hungry and making sure that at least half if not more of my meal is fruit or vegetable, currently I am not fasting. Its usually about 4-6 hours between meals. I'm wondering if calorie restriction health benefits still apply if you spread out your food instead of fast? I'm afraid I might be close to diabetes if I don't change my life, I feel sick and jittery when I don't eat right on a regular basis, I've felt really great now that at least half my food is fruit/veg. I feel energetic and full of life

--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> So I'm confused. Are you fasting now or not?
>
> I don't have any answers for you, tho...
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> issej86
> Sent: Monday, October 12, 2009 10:59 PM
> To: fast5@yahoogroups.com
> Subject: [fast5] Update #1!!!! :)
>
> .. The first ten days were interesting. I started on October 1st at 355
> pounds, after ten days I weighed in at 352 pounds. Yay! 3 pounds lost! I
> ended up switching back to my old diet after 4 days
>
> i'll update again after another 10 days, comments welcome I enjoy reading
> these
> ~Jess
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>

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