so what is the optimal diet for fast 5?
i currently eat a high carb, low fat diet, a lot of whole grains, veggies fruits and some form of protein every day. i'm not losing any weight, (and haven't gained at all) not yet, but can i expect to if i keep going? i'm on week 5 of my fast five, and since i'm pretty close to my goal weight, with a few pounds left to go, i have switched into fast five maintenance mode, where i do fast five for the majority of the week, maybe taking the day off on the weekend or so.
i have read that people are having a lot of good experiences with a high fat low carb diet.
what has been working for you?
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