Re: [fast5] Exercise and Fast 5...

I exercise in the fasted state before 1pm most days.  It doesn't matter if I work out in the morning or mid day.  But then again, I have been a very active individual for 2/3 of my life.  I am a 1st Dan Black Belt in Taekwondo, lift weights, play racquetball and otherwise play whenever I can.  Once in a great while I will feel the need for food before a workout, in which case I may eat some jerky or other light snack.  Also, I eat a very low carb diet - generally under 30 gm/day.  My body has plenty of fat fuel stores with which to use (although I am only about 5 lbs overweight).  The idea that we must always eat something before exercise is a myth, at least for me.  My window is also between about 2 - 7pm.

Best wishes to you.  I think you will gradually adjust.


Deanna

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