RE: [fast5] Which foods hold you the longest?

I've been adjusting my fasting and am not currently Fast5ing.

I'm eating my first meal after my early morning work out.

Yesterday, at 815am, I had:

2 slices bacon
4 egg yolks
3 oz cream
1/4 c rice
1/2 T butter

I felt hunger pangs about mid-day but kept drinking my water.

By the time my evening running around activities ended, I was home about
730pm I really wasn't hungry but felt I'd better eat anyway, which I did.

I was pleased to wake up hungry at 7am!

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
HELENA
Sent: Saturday, October 10, 2009 12:54 AM
To: fast5@yahoogroups.com
Subject: [fast5] Which foods hold you the longest?

When doing the 19 hour fast, which foods "hold" you the longest?

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