Fast-5 Diet and Lifestyle: [fast5] Re: False starts!

Thursday, October 8, 2009

[fast5] Re: False starts!

what are you eating the night before? are you having many carbs? I eat a high fat low carb diet and don't feel hungry in the morning.

--- In fast5@yahoogroups.com, jenaebordato@... wrote:
>
> I don't know what's wrong with me but I am on my 4th week now and I'm finding myself being hungry in the mornings and so tempted to eat! I have yet to weigh myself and I'm feeling extremely discouraged! Need help!
> Sent from my Verizon Wireless BlackBerry
>
> -----Original Message-----
> From: "Linda" <linda.eichblatt@...>
> Date: Wed, 07 Oct 2009 16:14:13
> To: <fast5@yahoogroups.com>
> Subject: [fast5] Re: False starts!
>
> I promise that your appetite will diminish after a couple of weeks. After that you will only be hungry during perhaps the final hour of your daily fast -- one hour before you eat.
>
> I'm on my 4th week and doing VERY WELL. Not hungry and I enjoy having no forbidden foods or drinks.
>
> Linda in Amarillo
>
> --- In fast5@yahoogroups.com, motappin <no_reply@> wrote:
> >
> > Anyone out there have these? :) I meant to start F5ing a couple of weeks ago, had a successful couple of days, but then reverted and have had a hard time getting it going. I feel I need to go cold turkey or I may never "get around" to the 5-hour window. I know I can do it, it's just a matter of keeping myself in line. I think accountability is part of that, so maybe I ought to report here or at least keep track on a calendar.
> >
> > I am sick of being overweight and I am ready to get this thing going. Today is officially DAY ONE. No going back, no more "I'll start tomorrow", no more excuses.
> >
> > Time for some peppermint tea. :)
> >
>