They say drink plenty of water to avoid constipation, don't know what you do once you already have it though. I've not suffered from it during 6 weeks on meat-only.
Never worry about plateaus! I didn't lose for 3 weeks, then whoosh - 11 pounds!
Helena
--- In fast5@yahoogroups.com, "linda.eichblatt" <linda.eichblatt@...> wrote:
>
> I'm so happy for you Helena.
>
> As for moi, I'm suffering with constipation right now, but will try to remedy that somehow. Have been on a plateau for 3 days now. Not giving up!
>
> Keep in touch.
> Linda
>
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