Fast-5 Diet and Lifestyle: [fast5] Re: (Pamela

Thursday, October 8, 2009

[fast5] Re: (Pamela - work outs)

Here is some more info I saw on another (unrelated) group about the Power of 10:

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Here's an article on the Power of 10. I recall reading it a few years ago, but STILL didn't do it!
http://www.cbsnews.com/stories/2003/11/20/48hours/main584762.shtml

Here's an excerpt from the article on the identical twins that followed either Power of 10 or cardio. I'd be curious about the BF decrease, since the Power of 10 girl s/have put on a couple of pounds of muscle and the cardio only probably lost a couple of pounds of muscle:

After five weeks, the experiment is over.

Kelli has lost a total of 15 pounds and 8 inches across her chest, waist and thighs. Vanessa, who did the cardio workout, lost only 4 pounds and 4 inches. "I was literally putting in 5 hours a week. She was putting in 20 minutes," says Vanessa. "And she did more than 30 times more weight loss than I had, so the proof's in the pudding."
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One set of twins is too small a sample to be statistically relevant. But the article has a little more to back it up even if it doesn't really prove anything. You can read some more here <http://www.amazon.com/Power-10-Once-Week-Revolution/dp/0060008881>

--
Marty

--- In fast5@yahoogroups.com, Pamela Bush <livingintheraw@...> wrote:
>
> Yeah, my friend works out for about 4 hours and sometimes more. He doesn't
> work out but one day a week and he's had some fantastic results. This is
> where I get the "long" from. And then once a month, sometimes it's once
> every two months, he rides his bike for about 100 miles...he doesn't workout
> that week. I've done the 100 mile bike ride with him and it's actually not
> as difficult as it sounds. It's on the Silver Comet Trail which was made
> especially for bike riders.
>
> Namaste!
> Pamela
>
> On Wed, Oct 7, 2009 at 5:52 PM, Karen <laurvick@...> wrote:
>
> >
> >
> > Thanks, Pamela.
> >
> >
> >
> > I'll check in to those links when I've got some time.
> >
> >
> >
> > The one word you used, tho, that made me curious was `long'…
> >
> >
> >
> > The work outs Lisa talks about are short, which is why I asked for you to
> > tell me about your concept.
> >
> >
> >
> > So many ways, eh?
> >
> >
> > ------------------------------
> >
> > *From:* fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] *On Behalf Of
> > *Pamela Bush
> > *Sent:* Wednesday, October 07, 2009 1:40 PM
> > *To:* fast5@yahoogroups.com
> > *Subject:* Re: [fast5] (Pamela - work outs) New member, curious, welcomes
> > feedback
> >
> >
> >
> >
> >
> >
> > Hi Karen!!
> >
> > Also, in that post, I mentioned that "Lisa" (from LCHF group) was talking
> > about it in reference to the, Body Science, book and that I haven't read it
> > yet. So, I'm not that informed on this. But that I have a friend who has
> > been doing this for 4 years now and has had fantastic results. I thought it
> > was ridiculous at first, but he's proof it works. In Lisa's post she
> > mentioned that she only works out once a week.
> >
> > <fast5-unsubscribe@yahoogroups.com?subject=>
> > .
> >
> >
> >
>