this is really interesting to me personally. i think i'm one of those people who stores most of my fat in my belly and who may be heading down the road (if i'm not already there) towards having an insulin resistance problem.
i'm determined to stick with fast5. but i also want to know if (besides diet and exercise) there are any little, simple changes that i could make that would make a huge impact? for example, heather is always mentioning that she takes konjac powder. would konjac powder help this condition? if not, are there any foods and/or supplements that would really help with this type of problem??
From: RickS <rstewart@iaff.org>
To: fast5@yahoogroups.com
Sent: Fri, October 9, 2009 7:49:57 AM
Subject: [fast5] Re: New member, curious, welcomes feedback
Here's an article that explains it pretty well:
http://www.drmirkin.com/diabetes/1127.html
-Rick
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