Thanks to Heather Twist:
"I will add one thing I discovered that works well for insulin control: konjac."
Not cognac? lol. I will check it out!
I am definitely not celiac. My reactions to wheat are carpal tunnel syndrome and arthritis, plus indigestion if I eat too much. I live with a celiac and she gets horrendous symptoms. Though we are not all the same, I guess! I won't get tested because that is pointless: I don't eat wheat or soy or anything containing wheat.
"high ferritin levels"... "red meat with no grain fibers can increase ferritin levels in your blood"
That's a new one! Never heard of that before!
Will check it out, thanks!
Helena
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