Thanks Pam for replying!
"I was working out 2 1/2 hours a day and not loosing weight."
How frustrating! That would have driven me literally insane.
"Building muscle tissue is one way you can train your body to burn fat."
I am going to the pool today and my intention is to use the new polystyrene weights I have bought and do only resistence exercises and stretching of my limbs, no actual swimming.
"adrenal fatigue"
I have checked out the links, thanks for that. I don't have any of those symptoms apart from lack of weight loss. My doctor is useless, would not even give me a fasting insulin test.
"don't be disappointed if you don't get results immediately."
I cannot help it -- I AM extremely disappointed. Esp at the thought of trying to fit my 69 inch hips into a 17 inch seat and the resultant public humiliation.... Oh Lordy!
"Sometimes the body can be a little stubborn. Just stick with it."
Mine is the most stubbornest body on earth! But yes, I am sticking with it, no choice now.
"you should get some of these books and read them yourself."
For the past 8 weeks I have spent about 8 to 10 hours a day reading about weight loss, nutrition etc. Books, website, blogs, emails, messageboards, you name it. I have even abandoned all my real work (Because of this I haven't even prepared my speech and presentation I have to give in Sweden in just 2 weeks time!)
"Listen to your body. Let it tell you what you need to do."
My body tells me to eat two sirloin steaks a day with plenty of butter, one at breakfast and one at dinner, to sleep 12 hours a day and to go swimming 3 x a week.
"Namaste!"
What does that mean?
Helena
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