Fast-5 Diet and Lifestyle: [fast5] Re: (Pamela

Friday, October 9, 2009

[fast5] Re: (Pamela - work outs)

I am going to try this power of 10 too, what can it hurt! I have been on this fast 5 for about 3wks and have lost 8lbs, but for the last week have stayed exactly the same weight, down to the tenth of a pound! At least I didnt gain I guess. But to breakt he plataeu am I supposed to eat just apples for one of my days??

--- In fast5@yahoogroups.com, "marty398" <marty398@...> wrote:
>
> Here is some more info I saw on another (unrelated) group about the Power of 10:
>
> -----
> Here's an article on the Power of 10. I recall reading it a few years ago, but STILL didn't do it!
> http://www.cbsnews.com/stories/2003/11/20/48hours/main584762.shtml
>
> Here's an excerpt from the article on the identical twins that followed either Power of 10 or cardio. I'd be curious about the BF decrease, since the Power of 10 girl s/have put on a couple of pounds of muscle and the cardio only probably lost a couple of pounds of muscle:
>
> After five weeks, the experiment is over.
>
> Kelli has lost a total of 15 pounds and 8 inches across her chest, waist and thighs. Vanessa, who did the cardio workout, lost only 4 pounds and 4 inches. "I was literally putting in 5 hours a week. She was putting in 20 minutes," says Vanessa. "And she did more than 30 times more weight loss than I had, so the proof's in the pudding."
> -----
>
> One set of twins is too small a sample to be statistically relevant. But the article has a little more to back it up even if it doesn't really prove anything. You can read some more here <http://www.amazon.com/Power-10-Once-Week-Revolution/dp/0060008881>
>
> --
> Marty
>
> --- In fast5@yahoogroups.com, Pamela Bush <livingintheraw@> wrote:
> >
> > Yeah, my friend works out for about 4 hours and sometimes more. He doesn't
> > work out but one day a week and he's had some fantastic results. This is
> > where I get the "long" from. And then once a month, sometimes it's once
> > every two months, he rides his bike for about 100 miles...he doesn't workout
> > that week. I've done the 100 mile bike ride with him and it's actually not
> > as difficult as it sounds. It's on the Silver Comet Trail which was made
> > especially for bike riders.
> >
> > Namaste!
> > Pamela
> >
> > On Wed, Oct 7, 2009 at 5:52 PM, Karen <laurvick@> wrote:
> >
> > >
> > >
> > > Thanks, Pamela.
> > >
> > >
> > >
> > > I'll check in to those links when I've got some time.
> > >
> > >
> > >
> > > The one word you used, tho, that made me curious was `long'…
> > >
> > >
> > >
> > > The work outs Lisa talks about are short, which is why I asked for you to
> > > tell me about your concept.
> > >
> > >
> > >
> > > So many ways, eh?
> > >
> > >
> > > ------------------------------
> > >
> > > *From:* fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] *On Behalf Of
> > > *Pamela Bush
> > > *Sent:* Wednesday, October 07, 2009 1:40 PM
> > > *To:* fast5@yahoogroups.com
> > > *Subject:* Re: [fast5] (Pamela - work outs) New member, curious, welcomes
> > > feedback
> > >
> > >
> > >
> > >
> > >
> > >
> > > Hi Karen!!
> > >
> > > Also, in that post, I mentioned that "Lisa" (from LCHF group) was talking
> > > about it in reference to the, Body Science, book and that I haven't read it
> > > yet. So, I'm not that informed on this. But that I have a friend who has
> > > been doing this for 4 years now and has had fantastic results. I thought it
> > > was ridiculous at first, but he's proof it works. In Lisa's post she
> > > mentioned that she only works out once a week.
> > >
> > > <fast5-unsubscribe@yahoogroups.com?subject=>
> > > .
> > >
> > >
> > >
> >
>