[fast5] Rick / was Re: Newbie has brilliant news!

Hi Bridget-

Sometimes I'll just have one big meal around 5 or 6 and call it done, other times I'll start eating around 5 and keep snacking right up until I go to bed. Some nights I graze, other nights I'll have a big meal. Just depends on how I feel. But I do find that if I graze on junk one night, I'm ravenous the next. So if I make sure to get good nutrition in at the beginning of my window, I'm not too hungry during the next window.

-Rick

--- In fast5@yahoogroups.com, Bridget K <number0815@...> wrote:
>
>
> Thank you so much for sharing, this was so encouraging and great reading!! Do you keep to 5 hours most of the time or have you shortened that window? And what time of day do you eat?
>
> Thanks!

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