[fast5] Which foods hold you the longest?

When doing the 19 hour fast, which foods "hold" you the longest?

I have found that an 8 oz sirloin steak smothered in butter does it for me.

I have tried 200g prawns with mayonnaise on a bed of salad and was
hungry after 5 hours. I also found pork steaks don't last as long.
Strangely, even ground beef does not hold as long as a steak. I am
assuming that this is because the meat is already ground down for you,
and so requires less processing inside the body? A steak is very dense
meat and needs a lot of work!

Any other theories?

What holds YOU best?

Helena

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