Sounds to me like you need to eat more in your 5 hour period. What I did in the beginning was I ate and ate, at...and as your body adjusts you will be able to eat less and less. Also, I drink tea during the 19 hour fast period...sweetened w/stevia and no cream added. This helps to keep me from feeling hungry.
Namaste!
Pamela
On Sat, Oct 10, 2009 at 3:53 AM, HELENA <hastings.press@virgin.net> wrote:
When doing the 19 hour fast, which foods "hold" you the longest?
I have found that an 8 oz sirloin steak smothered in butter does it for me.
I have tried 200g prawns with mayonnaise on a bed of salad and was
hungry after 5 hours. I also found pork steaks don't last as long.
Strangely, even ground beef does not hold as long as a steak. I am
assuming that this is because the meat is already ground down for you,
and so requires less processing inside the body? A steak is very dense
meat and needs a lot of work!
Any other theories?
What holds YOU best?
Helena
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