I started with CAD (Carb Addict Diet) and after several months, it turned
into a Fast-7 without me even thinking about it. (5 hr window doesn't
work in my life) I didn't even know about IF until after I was already
doing it....
> Anyone out there have these? :) I meant to start F5ing a couple of weeks
> ago, had a successful couple of days, but then reverted and have had a
> hard time getting it going. I feel I need to go cold turkey or I may
> never "get around" to the 5-hour window. I know I can do it, it's just a
> matter of keeping myself in line. I think accountability is part of that,
> so maybe I ought to report here or at least keep track on a calendar.
>
> I am sick of being overweight and I am ready to get this thing going.
> Today is officially DAY ONE. No going back, no more "I'll start
> tomorrow", no more excuses.
>
> Time for some peppermint tea. :)
>
>
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