Re: [fast5] Re: False starts!

Perhaps you have always enjoyed breakfast and are having a problem giving it up.  All the nutritionists say that is the way to live, so Fast-5 goes against the conventional wisdom.  But I'm sorry you are experiencing morning hunger.

Fortunately, I've always been a "big lunch" person who didn't particularly care for either dinner or breakfast.  So this diet works very well for me.  I only eat between 1:00 and 6:00 in the afternoon. 

Have you tried changing the hours of your "eating window?"

Linda

On Wed, Oct 7, 2009 at 1:30 PM, <jenaebordato@yahoo.com> wrote:

 

I don't know what's wrong with me but I am on my 4th week now and I'm finding myself being hungry in the mornings and so tempted to eat! I have yet to weigh myself and I'm feeling extremely discouraged! Need help!

Sent from my Verizon Wireless BlackBerry

---

From: "Linda" <linda.eichblatt@gmail.com>

Date: Wed, 07 Oct 2009 16:14:13 -0000

To: <fast5@yahoogroups.com>

Subject: [fast5] Re: False starts!

 

I promise that your appetite will diminish after a couple of weeks. After that you will only be hungry during perhaps the final hour of your daily fast -- one hour before you eat.

I'm on my 4th week and doing VERY WELL. Not hungry and I enjoy having no forbidden foods or drinks.

Linda in Amarillo

--- In fast5@yahoogroups.com, motappin <no_reply@...> wrote:
>
> Anyone out there have these? :) I meant to start F5ing a couple of weeks ago, had a successful couple of days, but then reverted and have had a hard time getting it going. I feel I need to go cold turkey or I may never "get around" to the 5-hour window. I know I can do it, it's just a matter of keeping myself in line. I think accountability is part of that, so maybe I ought to report here or at least keep track on a calendar.
>
> I am sick of being overweight and I am ready to get this thing going. Today is officially DAY ONE. No going back, no more "I'll start tomorrow", no more excuses.
>
> Time for some peppermint tea. :)
>

--
Regards,
Linda Eichblatt

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