How long have you been on the 19 hr fast? I am able to eat fish and veggies and go the next 19hrs without hunger. Sometimes you have to ignore the hunger pains and drink a diet soda or hot tea or water and let your stomach shrink.
--- In fast5@yahoogroups.com, HELENA <hastings.press@...> wrote:
>
> When doing the 19 hour fast, which foods "hold" you the longest?
>
> I have found that an 8 oz sirloin steak smothered in butter does it for me.
>
> I have tried 200g prawns with mayonnaise on a bed of salad and was
> hungry after 5 hours. I also found pork steaks don't last as long.
> Strangely, even ground beef does not hold as long as a steak. I am
> assuming that this is because the meat is already ground down for you,
> and so requires less processing inside the body? A steak is very dense
> meat and needs a lot of work!
>
> Any other theories?
>
> What holds YOU best?
>
> Helena
>
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