I don't know what's wrong with me but I am on my 4th week now and I'm finding myself being hungry in the mornings and so tempted to eat! I have yet to weigh myself and I'm feeling extremely discouraged! Need help!
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I promise that your appetite will diminish after a couple of weeks. After that you will only be hungry during perhaps the final hour of your daily fast -- one hour before you eat.
I'm on my 4th week and doing VERY WELL. Not hungry and I enjoy having no forbidden foods or drinks.
Linda in Amarillo
--- In fast5@yahoogroups.
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> Anyone out there have these? :) I meant to start F5ing a couple of weeks ago, had a successful couple of days, but then reverted and have had a hard time getting it going. I feel I need to go cold turkey or I may never "get around" to the 5-hour window. I know I can do it, it's just a matter of keeping myself in line. I think accountability is part of that, so maybe I ought to report here or at least keep track on a calendar.
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> I am sick of being overweight and I am ready to get this thing going. Today is officially DAY ONE. No going back, no more "I'll start tomorrow", no more excuses.
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> Time for some peppermint tea. :)
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